I was leading an aromatherapy workshop several months ago with a group of moms and their kids. At that particular workshop, the popular items were aromatherapy inhalers. They just couldn’t get enough of them. One of the moms shared with me that her young son “John” has a hard time settling down to do his homework in the evening. So we decided to let him make his own inhaler that he could use at home when it was homework time. [Read more…]
I remember clearly the first bout of vertigo that hit me. It was early morning and I was walking down the hallway to my bedroom. Out of the blue the world tilted and a wave of nausea hit me. I broke out into a sweat and my heart started pounding. What was going on?
I walked into the bedroom and sat on the bed, hoping it would pass. It didn’t. [Read more…]
Have you looked out the window at your garden lately? The beginning of August is prime garden season in Indiana where I am. Most of the plants that l planted back in April and May are growing like mad. It’s time to start reaping the benefits of these beautiful blooms. Where to start? [Read more…]
I love going to get a facial, but it’s usually a rare treat for me. For about three days after, my skin glows and fine lines and wrinkles are diminished. Wouldn’t it be nice to get similar results more often? [Read more…]
If you’re like me, you struggle to get every last drop of essential oil out of the bottle.
And especially when it comes to the more expensive oils like rose, sandalwood, and jasmine, I don’t want to waste anything. Every drop is expensive.
I came up with an easy solution to using those last few stubborn drops. You can hear it in the one-minute video below. [Read more…]
It’s the month of February and Valentine’s Day, so that means love is in the air. What better representation of love than a rose? [Read more…]
Recently I was spending a lovely sisters’ weekend on Mackinac Island. If you’ve never been there, it’s truly like stepping back in time. No cars are allowed on the island, so the main forms of transportation are your feet, bicycles, and horse and carriages. The rhythmic clip-clopping of horses’ hooves on the roads is a welcome relief from the noise of buses, trucks, and cars.
A Fragrant Treasure
An assortment of shops fills the downtown streets of Mackinac, and my sisters and I couldn’t wait to explore them. In a little store tucked away on a back street, I found a lovely treasure
— a bottle of Rose de Mai Beauty Oil. If you’re at all familiar with aromatherapy, you know that rose is one of the most expensive essential oils that you can purchase. One ounce of (true) essential oil of Rose Otto (Rosa damascena) can cost well over $1000. [Read more…]
I saw the familiar yellow school bus in our neighborhood this morning, definitely heralding the end of summer—at least for the academic calendar. Back to school is always an exciting time for kids and parents alike, albeit for different reasons! Whether your children are just starting their school career, are somewhere in the middle, or are heading toward graduation, aromatherapy can support a wellness lifestyle throughout their entire year. Let’s look at some possibilities of how to do that. [Read more…]
Looking for a powerful herb to grow that will put on a show in the garden too?
Echinacea is your herb. It’s well-known for being an immune-enhancing plant. It has a reputation for being effective against colds, sore throats, and flus, especially if taken at the beginning of the infection. Herbalist Rosemary Gladstar points out in her book Medicinal Herbs, A Beginner’s Guide that it is also rich in polysaccharides, which aids cells in resisting viruses, bacteria, and fungi. Here’s more in-depth information on the health benefits of echinacea from chiropractor Dr. Axe. [Read more…]
Essential Oil Uses
As I’ve been studying aromatherapy over the last two years and starting my business, I’ve found some tips on essential oil uses that make life a little easier! I thought it might be helpful to share with you a few of the tools that I use when creating butters, balms, salves, synergies and all kinds of other fun things for my product line. [Read more…]