Getting your children to go to sleep can seem like the impossible dream when you’re stuck in the bedtime battle doldrums. If you’ve given up at ever getting a decent night of sleep again, let me ask you to try one more thing: child-safe aromatherapy solutions.[Read more…]
Recently, the Polar Vortex had most of the U.S. in its icy grip, including the Midwest where I live. This winter we’ve been socked in with cold temps and snowy days. So it’s with great joy that I can make this announcement:[Read more…]
It’s that time of year when you hurry through the grocery store trying not to breath too deeply. All around you people are coughing and sneezing, spreading this year’s strain of the flu bug and who knows what else!
The last thing you want to do is get sick and spread it to your kids and husband. I can’t think of a better time than now to be proactive in diffusing antimicrobial essential oils at your house.[Read more…]
The older I get, the more I appreciate the simple things in life.
Celebrating Christmas often puts us into a frenzy as we try to create the perfect holiday for ourselves, our family, and friends. In this post, I’ve curated some natural holiday ideas that I love because of their focus on nature and simplicity and/or the true meaning of Christmas. Try one or try them all, but I pray that you will have the time to experience the love and blessings of God this Christmas season. [Read more…]
I took the photo you see at Fernwood Botanical Gardens and Nature Preserve in Niles, Michigan. Niles is my hometown and Fernwood is a favorite place. The first weekend of November, I was fortunate enough to be invited to participate in their Holiday Market. It was a wonderful way to kick off the holiday season.
As we head into Thanksgiving week, I’m going to take some time to reflect on all the things I am thankful for: my faith, my family, my little grandson, friends, my home, a job I love, just to name a few things. It’s important in the midst of busy lives and hectic days to stop and reflect on what’s important. [Read more…]
My first experience with hydrosols came when I received a pack of five of them in the mail as part of my aromatherapy studies. I opened them, smelled them, and … wondered what to do with them. Since that day a few years back, I’ve become a fan of them, well, really obsessed with them, and I use them almost every day. Their gentleness makes them perfect for use with the whole family—even the youngest ones. Let’s explore how to use hydrosols to nurture your family. [Read more…]
It’s September and as I look at my aromatherapy garden, I can see the season changing before my eyes.
My chamomile and cosmos are spent and withered. But the zinnia are going strong and the asters are just getting started. Many of my herbs are still happily blooming, ready and waiting to be plucked and enjoyed. One of my favorite ways to use them is as a healthy water flavoring. [Read more…]
Do you love chai tea but the caffeine doesn’t love you?
I can’t do caffeine, so I was excited when my friend and personal trainer Sarah Lewis told me about her recipe for Lavender-Vanilla Chai tea. She then whipped up a cup for me, and oh, my, the taste was heavenly!
I know there are other tea enthusiasts out there who would love the caffeine free version of chai, so Sarah happily agreed to do this video tutorial with me. You can watch below, but keep reading for the recipe. [Read more…]
Wouldn’t you love to be able to enjoy the healing plants of summer in winter too?
I know I would! There’s nothing better than fresh herbs. That’s why I’ve created a workshop to help us enjoy indoor herbs for wintertime use. [Read more…]
- Perhaps your introduction to essential oils was through an aromatherapy oils diffuser. Somewhere, either at a party or in a health food store, you smelled lavender or lemon or peppermint and decided you wanted your home to smell like that. Diffusers are a popular way to use essential oils for sure, but certainly not the only way. [Read more…]