Looking for a powerful herb to grow that will put on a show in the garden too?
Echinacea is your herb. It’s well-known for being an immune-enhancing plant. It has a reputation for being effective against colds, sore throats, and flus, especially if taken at the beginning of the infection. Herbalist Rosemary Gladstar points out in her book Medicinal Herbs, A Beginner’s Guide that it is also rich in polysaccharides, which aids cells in resisting viruses, bacteria, and fungi. Here’s more in-depth information on the health benefits of echinacea from chiropractor Dr. Axe. [Read more…]