Warm, spicy, exotic. Three words that come to mind when I think of a favorite herb and oil of mine: ginger, or Zingiber officinale by its nomenclature. A perfect choice for winter wellness, ginger has a rich history as a medicinal, healing botanical. [Read more…]
It looks as if winter has finally decided to arrive in Indiana. We had one of the warmest Decembers I can remember, and my family was actually outside playing basketball on Christmas Day! That has changed, however, and the cold has arrived whether it was wanted or not, along with about three inches of snow.
It seems that cold weather seasons also bring germs and illnesses that aren’t so widespread throughout the rest of the year. For wellness purposes, I’ve found that essential oils help me throughout the winter. One of my favorite oils to use is *Eucalyptus globulus for its affinity with the respiratory system. [Read more…]